Midwest Karate Association/ St Paul
762 E 7th Street
St Paul, MN 55106
(651) 771-7901
Karate
History of MKA St Paul
About Shotokan Karate
Program Descriptions
Schedule
Adult Schedule
Children's Schedule
Rates
Instructors
Joel Ertl
Anita Bendickson
Photo Gallery
Video Clips
Yoga
About Yoga
Schedule
Rates
Instructors
Anita Bendickson
Meghan Ertl-Bendickson
Photo Gallery
Information
Other Locations
Minneapolis
Saint Louis Park
Burnsville
Directions
Articles
FAQ
Links
Contact us
Events
Test Results
Dan Test Results
Current Kyu Test Results
Previous Tests
Current Events
Special Offers
Take a Free Class
Karate Introductory Offers
Yoga Offers
Video clips of Sensei Joel Ertl and Sensei Anita Bendickson
Breakdown of Knifehand Block
(2 minutes)
Examples of Advanced Shotokan Kata
(3 1/2 minutes)
Overview of Snap Kicks
(2 minutes)