Midwest Karate Assn of St Paul Homepage


Instructors Joel Ertl Anita Bendickson	762 E 7th Street, St Paul, MN 55106 (651) 771-7901	Founder Robert Fusaro
Karate History of MKA St Paul About Shotokan Karate Program Descriptions Schedule Adult Schedule Children's Schedule Rates Instructors Joel Ertl Anita Bendickson Photo Gallery Pictures of Karate Class Video Clips Yoga About Yoga Schedule Rates Instructors Anita Bendickson Meghan Ertl-Bendickson Photo Gallery Information Other Locations Minneapolis Saint Louis Park Burnsville Tour of the Dojo Directions Articles FAQ Newsletter Archive Links Contact us Events Test Results Current Kyu Test Results Previous Tests Current Events Special Offers Take a Free Class Karate Introductory Offers Yoga Offers

Video clips of Sensei Joel Ertl and Sensei Anita Bendickson
Breakdown of Knifehand Block (2 minutes)
Examples of Advanced Shotokan Kata (3 1/2 minutes)
Overview of Snap Kicks (2 minutes)