River Falls Traditional Shotokan
Karate Club

Fall 2015

Students will learn basic Karate techniques including kicks, strikes and stances, developing muscle coordination and self-confidence.

Class work includes Kumite
(non-contact partner drills)
and Kata (forms).

Stretching and relaxation exercises
are included for muscle warm-up.

For more information and questions call:

Anita Bendickson (651) 771-7901

or email by clicking below.

To register online with a credit card,

Your card will not be charged until the first day of classes.

Follow this link:

Online Registration Page

You will be taken to the
Midwest Karate/ E/B Productions webpage.

This site is used by Joel Ertl and Anita Bendickson
for online purchases of their DVD's.

• Click add to Basket, then select "checkout"
  
  
• If you are registering more than one student,
  change the quantity in the basket.
  
  
• Enter your registration and credit card information.
  
  
• Use "Bill to" enter your registration information.
  
  
• If you are registering someone other than yourself,
  use "Ship to" to enter their information.
  
  
• For shipping use "No Shipping Needed (free)"
  
  
• Your credit card will be billed to
  "Ertl/Bendickson Productions"

To mail your registration with a check

Click on this PDF file,

RF_Flyer.PDF

fill out the registration form,
and mail it to:

Anita Bendickson
762 E 7th St
St Paul MN 55106

Checks should be made out to:
Anita Bendickson